For 10+ years now I have been a Mum. And in all those years, by the time I have got the child/children in bed I have felt I deserved to sit on the lounge and enter a vegetative state in front of the television till bed time. Tonight, in response to realising that I consumed too many carbs this morning, I got the kids in bed and headed out the door with my dog for a walk/run, arriving home 40mins later hot and sweaty and heading straight for the shower. This is seriously the turning of a corner. My kids are still exhausting, but they are more independent than ever before and it is time to accept that I can change these post kids habits. Hence: "I've got the bug."
Another discovery today, was that my charming PT is 20 years younger than me. I had suspected as much, but I really didn't have any interest in having my suspicions confirmed. How did it come out you ask? A music video came on at the gym while I was on the bike doing a Tabata, and it was Big Audio Dynamite (I saw them live in the late 80's), apparently a band that Paul, was unfamiliar with, but I was certain that he would have heard of The Clash - nope. He was born after Mick Jones was kicked out of The Clash in 1983. Punk is dead :-(
And in other new discoveries, I heard in my Philosophy group today, about a Christian mystic woman who was writing in the 13 and 1400's. Julian of Norwich was ahead of her time. She was very positive by traditional Christian standards and in hindsight quite the feminist and Universalist. I am looking forward to learning more about her as we continue to study Devotion.
Showing posts with label philosophy. Show all posts
Showing posts with label philosophy. Show all posts
Thursday, 21 February 2013
I've got "the bug" and other surprises
Labels:
Australia,
Big Audio Dynamite,
diet,
Dog,
fitness,
inspiration,
Julian of Norwich,
motivation,
mum,
Music,
Parenting,
Personal Trainers,
philosophy,
PT,
Punk,
SAHM,
Tabata,
The Clash,
TV,
weight loss
Location:
Sydney NSW, Australia
Thursday, 14 February 2013
Philosophy day

After a relaxing post philosophy lunch with my BFF I headed home for a run/walk with my dog. My strategy was to run down hills and march energetically up hills. I recorded my fastest km yet using my Nike Running App (example below) which maps your run in a colour coded way that shows when you were running and when you were walking - which is very satisfying. I fit in a 3km trek in my local environs before my dog started to lose his enthusiasm - helped by the fact that I stepped on his gigantic paw when he ran in front of me in a curve. But don't be too concerned - he seemed to make a rapid recovery the minute he got into the backyard and layer down in the cool of shade covered sandpit.
I have got over 10,000 steps today (7kms), but if my DH was home instead of being in NZ on business I would have been able to fit in more. My afternoon was hijacked by 3x swimming lesson for the kids. With the Primary Swim Carnival next week the excitement/anxiety if high.
On the food front, I made a boo boo today. I was running late and ran out of time to make myself breakfast, but didn't want to get caught out till 12 without having had breakfast ask did the other day. My 'healthy choice' bread had passed its used by date, so I found myself reaching for the kids 'Traditional Wholemeal', throwing a scrape of homous on it and a slice of super low fat cheese. I only realised when I put it into my App later what a mistake that was. Having blown the carbs early in the day it threw out my balanced food choices for the rest of the day. Hear I am at the end of the day with 97% of my carbs but only 70% of my Protein and 60% of my fat. I could have another hunk of meat, but I am not really hungry.
Tomorrow is another day.
Labels:
Australia,
Basset Hound,
diet,
Dog,
Fitbit,
fitness,
High Protein Diet,
Parenting,
Pedometer,
philosophy,
SAHM,
Swimming,
Sydney,
weight loss
Location:
Sydney NSW, Australia
Thursday, 7 February 2013
My Thursday Running Sheet
6.30am Wake up, feeling tired and in denial about needing to get up, should meditate but ...
7.00am Finally get up and join the throng of children in my kitchen
8.00am Kids in the car and off to school and catch up with some mums at the gate
8.40am Pick up a coffee with my friend and fellow Philosophy student Alex
9.10am Arrive at my Philosophy class (my island). We discussed 'Devotion' - nice, included a story from the Upanishads about a man with two wives - one who thinks that wealth is 'stuff' and one who know it is so much more. Obviously in more poetic and meaningful terms.
11.30am Head home to get changed for the gym and check on my tree lopper - yes the tree from post no. 1 nearly 2 weeks ago. The tree-lopper managed to freak me out before I left by casually asking "How much is your dog worth? $900?"
12.30pm Arrive at the gym for my 30 min Weights and 30min Cardio session (wondering the whole time if my dog will still be there when I get home). The weights are getting heavier and the Cardio is getting more agonising.
2.00pm Arrive home, tree lopper gone, but dog still there (phewww). Collect all the swimming gear for lessons for all three children. Do a bit housework.
3.00pm Collect the kids from school and dash to the swimming centre (without my purse).
3.30pm Both boys in the pool and the other one off playing or nagging me for snacks.
4.00pm Daughter in the pool, boys dried dressed and sitting with me at a table to do their homework
4.45pm Daughter out of the pool dried and dressed, everything packed up and stowed in the car.
5.00pm Home and checking the mail and then assisting my elderly neighbour across the road with her pool maintenance.
6.00pm Cook dinner for the kids, then for me - eat it, clean up the kitchen, put a load of washing on. Good news - I have figured out how to meet my Macro Nutrient goals every day.
7.00pm Husband home with his new car. Jump in and take it around the block. Talk about OTT.
7.30pm Kids in bed - courtesy of the husband, who will depart in the morning for a weekend with his friends (leaving me with the new car :-0)
8.00pm Plant my butt on the lounge to watch some mindless television in between bouts of laundry action. Get a FitBit notification that I have reached my 10,000 step goal
9.00pm Pick up my iPad to write my Blog
There you have it - a semi typical day in my life. I need to remember to wake Mstr 7 at 6.30am so he can go to his first Senior Chess Class (so proud) and then go over Mstr 10's spelling list with him. Not looking forward to a weekend without my DH. Still don't know how I am supposed to get all three kids to their Saturday morning activities, without him!
7.00am Finally get up and join the throng of children in my kitchen
8.00am Kids in the car and off to school and catch up with some mums at the gate
8.40am Pick up a coffee with my friend and fellow Philosophy student Alex
9.10am Arrive at my Philosophy class (my island). We discussed 'Devotion' - nice, included a story from the Upanishads about a man with two wives - one who thinks that wealth is 'stuff' and one who know it is so much more. Obviously in more poetic and meaningful terms.
11.30am Head home to get changed for the gym and check on my tree lopper - yes the tree from post no. 1 nearly 2 weeks ago. The tree-lopper managed to freak me out before I left by casually asking "How much is your dog worth? $900?"
12.30pm Arrive at the gym for my 30 min Weights and 30min Cardio session (wondering the whole time if my dog will still be there when I get home). The weights are getting heavier and the Cardio is getting more agonising.
2.00pm Arrive home, tree lopper gone, but dog still there (phewww). Collect all the swimming gear for lessons for all three children. Do a bit housework.
3.00pm Collect the kids from school and dash to the swimming centre (without my purse).
3.30pm Both boys in the pool and the other one off playing or nagging me for snacks.
4.00pm Daughter in the pool, boys dried dressed and sitting with me at a table to do their homework
4.45pm Daughter out of the pool dried and dressed, everything packed up and stowed in the car.
5.00pm Home and checking the mail and then assisting my elderly neighbour across the road with her pool maintenance.
6.00pm Cook dinner for the kids, then for me - eat it, clean up the kitchen, put a load of washing on. Good news - I have figured out how to meet my Macro Nutrient goals every day.
7.00pm Husband home with his new car. Jump in and take it around the block. Talk about OTT.
7.30pm Kids in bed - courtesy of the husband, who will depart in the morning for a weekend with his friends (leaving me with the new car :-0)
8.00pm Plant my butt on the lounge to watch some mindless television in between bouts of laundry action. Get a FitBit notification that I have reached my 10,000 step goal
9.00pm Pick up my iPad to write my Blog
There you have it - a semi typical day in my life. I need to remember to wake Mstr 7 at 6.30am so he can go to his first Senior Chess Class (so proud) and then go over Mstr 10's spelling list with him. Not looking forward to a weekend without my DH. Still don't know how I am supposed to get all three kids to their Saturday morning activities, without him!
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