I am not as strict on my diet as I was at the beginning, but I still try to only eat white carbs at breakfast, no fruit after 2pm and plenty of meat as well as nuts and protein bars and have alcohol only on 'special occasions' and still in moderation. For example, I went to see P!NK this week - what an unbelievable performer - and those Abs! And I did have to have some champagne, G&T and Vodka and Soda.
Exercise-wise, at the moment I have locked in a 1.5hour tennis class on Monday, followed by swimming laps and then an hour with my PT in gym which includes 30mins weights and 30mins cardio. Tuesday I play tennis with my boys for 30mins, Thursday I have another 1 hour session with my PT and otherwise I try to walk with friends or with my dog and generally keep active on each of the other days.
At the moment I am signed up to Steptember with three friends, where we are challenging ourselves to walk 70,000+ steps a week to raise money for Cerebral Palsy.
The other side-effects of feeling fit and fabulous is that I have prepared my resume and applied for a couple of jobs, even though I don't really mind if I get them or not - I am pretty busy anyway ;-) I am also reading Brene Brown's "Daring Greatly" which is very inspirational. If you haven't heard of her yet you should at least check out her first TED talk here