I sit here at the computer, allegedly waiting till it has been two hours since breakfast, to go exercise and burn off some fat. Heaven forbid I would burn the carbs I had at breakfast by mistake. I am tired but trim ... My clothes fit better but I feel like I have been hit by a bus after a chiropractic adjustment yesterday, then a massage then half an hour cardio with my PT. I guess that until my body gets strong I just need to push through.
I lashed out on Friday, out to dinner with a girlfriend in Canberra and had a delicious Degustation Menu with matching wines. The food itself was not outside what I am encouraged to eat - the star was protein with veges being the support and no white carbs in evidence, and we skipped the optional Cheese course It is the wine that apparently I should be regretting.
I can highly recommend http://www.sagerestaurant.net.au if you are ever in Canberra
Actually after over a month with no alcohol I thought that I would enjoy it more - savour it more, appreciate what I have been missing, but I was underwhelmed actually, even though they were nice wines. I actually think I would have enjoyed and savoured the delicious food more so if I hadn't have been drinking with it. All good stuff to have discovered.
Anyway I shall get off my butt and go walk 5kms up hill and down dale in hopefully around the 40min mark. Afterall - I am dressed for it!