Just numbers but ... measuring up

I have been trying not to get too caught up on the numbers on the scale, figuring that as long as I know I am not cheating on my diet and I am being as active as I can manage given constraints that I will be heading in the right direction.  But today, when Paul went to weigh me, I told him I would be keener on him checking my 3 measurements.  My original measurements were Bust: 99, Waist 99 (that's right - problem area) and Hips 107.  I had a 9 week goal to reduce my waist by 10cms on my way to achieving a waist measurement of less than 80 as recommended for women for general good health.  Checkout the Australian Government campaign www.measureup.gov.au

The good news was that in 4 weeks I have reduced my waist measurement by 13cms and my hips by 5cms and my bust by 2cms - which he reasurres me is not my actual boobs but my 'wings' - said while indicating an area on my back - niiiice - NOT.

Of course I had noticed the improvement around my middle, so it was just confirmation.  Interestingly, when I check my measurement against womens size guides like the ones used by Allanah Hill and the fact that I usually wear a size 12, it is a mystery how anything fits me!  Before or now.  But for example, I bought a dress of hers for NYE in size 12.

She says size 12 is 95/76/104 which would make me before this program a size 14 bust, size 16+ waist and size 14 hip.  My dress, with some assistance of some fancy knickers (see left) fit quite nicely I thought.  With my 'now' measurements the only change is that I am a size 10 in the hips ...

But I will admit that I find this new evidence to be very motivating and I am looking forward to dropping the remaining 6cms off my waist by the end of the 9 weeks period.  I am told it can be done by focussing more on my core and on high intensity cardio, which I think is going to have to be carefully balanced to nurture my dodgey feet/knees/back.

I've got "the bug" and other surprises

For 10+ years now I have been a Mum.  And in all those years, by the time I have got the child/children in bed I have felt I deserved to sit on the lounge and enter a vegetative state in front of the television till bed time. Tonight, in response to realising that I consumed too many carbs this morning, I got the kids in bed and headed out the door with my dog for a walk/run, arriving home 40mins later hot and sweaty and heading straight for the shower.  This is seriously the turning of a corner.  My kids are still exhausting, but they are more independent than ever before and it is time to accept that I can change these post kids habits.  Hence: "I've got the bug."

Another discovery today, was that my charming PT is 20 years younger than me. I had suspected as much, but I really didn't have any interest in having my suspicions confirmed. How did it come out you ask?  A music video came on at the gym while I was on the bike doing a Tabata, and it was Big Audio Dynamite (I saw them live in the late 80's), apparently a band that Paul, was unfamiliar with, but I was certain that he would have heard of The Clash - nope.  He was born after Mick Jones was kicked out of The Clash in 1983. Punk is dead :-(



And in other new discoveries, I heard in my Philosophy group today, about a Christian mystic woman who was writing in the 13 and 1400's.  Julian of Norwich was ahead of her time.  She was very positive by traditional Christian standards and in hindsight quite the feminist and Universalist.  I am looking forward to learning more about her as we continue to study Devotion.

Setting a good 'Active' example for my kids

I spent a big chunk of today watching my boys at their school swimming carnival. My eldest swims in 10 and under and my youngest swam in 8 and under and 9 and under.  Like a lot of Australian families I have prioritised swimming lessons for them since they were about 3. I would have said that the oldest is not particularly talented and the younger shows a bit more potential but hasn't had any experience at racing, so expectations were low. I wouldn't say that either of them possess an overly competitive nature (except with one another).

They both know that I have gotten into swimming in the last couple of years and I let them know when I have been swimming and where and how many laps I have done and more recently my husband has gotten into swimming as he has been in training for a triathlon.  He has become very excited about his progress with swimming and talks about it at home too.

Today they both surprised me.  They were both entered in two events - freestyle and backstroke.  Both of them got through the freestyle heats and into the finals.  And they both swam really well in the backstroke and were very close to getting through to the final.  The younger one ended up placing 3rd in the freestyle final and I couldn't be more proud.  Both of them also seemed to really enjoy the occasion.  And the younger one has said that he got a kick out of racing.

I don't think that it is any accident that they have had this turnaround given the examples that they have had at home in this past few months and it is really satisfying to know that even the bit of extra effort we have been making, may have rubbed off on them.  It's is a large part of why we do it, isn't it?  Not just so we can keep up with our kids, stay alive for our kids, but to have a positive impact on their choices.

The magic touch

I have a fabulous massage therapist.  I only found her about 6 months ago.  My Chiropractor referred me to her.  I have known my chiropractor for about 15years and he is very skilled and has never given me a bum steer. He used to be the chiro for the Australian Swim Team and he probably knows me better than most of the members of my family.  Anyway, he was right on the money with Margaret.  She is all kinds of qualified, with degrees and diplomas in all kinds of sport, massage and personal training and related subjects.

When I say to people that I've had a massage, I am sure they picture an aromatherapy experience and me coming out feeling blissfully relaxed and like I could just go straight to sleep (after I wash the oil slick off me).  Actually Margaret is not one bit like that.  She is much more like a really expert motor mechanic, working on an engine that she knows really well and wants to tune to within an inch of its life to get the best performance out of it.

She got to know my issues quite well initially, and now I walk in and she asks me what hurts and then she usually goes no where near the offending area at first, but works with the muscle group that are related to that spot.  If my feet are giving me hell (see Troublesome feet below) she does my calves and ITB.  If my neck is sore she massages my MTJ (jaw).

What I love about her is that she is so hard working.  She is ambitious for her business and herself.  She teaches, she does corporate work, she goes to markets, she networks, she volunteers at charity events and she is a single mature mum of 2 kids.  Other professionals, like George, and physiotherapists, and personal trainers love to work with her and are always trying to get her involved in their business.

She is my secret weapon on my fight for fitness. It takes a village :-)

Goal Post

I guess I should include my fitness goals on this blog at last. I have set a 9 week goal with my Personal Trainer to lose 6 kgs. I want to specifically bring my waist measurement down to below 80 cms I actually think I can probably do more and really I would like to lose another couple of kgs - basically trying to get back to my pre baby no.1 position.

Having had 3 kids in my mid to late 30's, some things just never went back into shape. In fact for those who are familiar with pregnancy, I had 5.5 fingers of muscle separation after my 3rd baby and I have managed to bring that back to 2, but it is still enough to bother me and affect my core strength, and with poor core strength, my back has really suffered.

I am a naturally active person.  I love running about with my kids and I am not afraid of incidental exercise.  I like to walk instead of drive.  I like to play tennis with my boys and I like to garden and walk my dog. With my kids currently aged between 10 and 4 I can not afford to slow down, and of course I want to set a good example for them.  Oh, and my husband is on a health kick too - so it is good timing.  He has seen great results over the last few months on the same program, but not as fabulous as my Best Friend.

She is my real inspiration.  I joke with her, by saying that I can't be her friend anymore if I don't follow her lead.  She is my favourite buddy for shopping, and we take a trip each year to Melbourne in June, and I want to be reaching for the same size as her!  Is that wrong?  It can't be, because after 4 days on the program I am feeling fantastic (although a bit sore and hungry).

This program is teaching me about food, and I wouldn't have said that I was deficient in that area. I must remember to tell my PT that because I saw him smirk at our first meeting when I told him that I had a pretty good handle on nutrition.  Check out what I had for lunch today! Actually the Avocado was a bit much after a Bacon and Mushroom Omelette for breakfast, but you get the idea!

Today I went for a run with my dog OMG.  It has been years since I considered actually jogging as an activity I would engage in for fitness sake. I was a runner as a teenager and I used to be able to do 5kms in 18mins. Anyway,  I just hope my body (and my dog - action shot below) can keep up with my enthusiasm .